How much bmi should i have

This can affect your BMI; many drugs list weight gain as a side effect. Stay active as you age. Some research has shown that physical activity does even more than diet to maintain weight. You can even step it up a notch if you have more time in your schedule.

One of the secrets of healthy weight loss is to keep a record of everything you eat. Smartphone apps make it easy to do. Tracking can help you see associations you might not have noticed before.

With those in mind, you can start to change your behavior and eat less. Get moving. Although eating less is key, exercise can be very helpful, especially if it replaces time spent snacking. Weigh yourself every day. Research suggests that a daily weigh-in helps you to drop pounds. People who weighed themselves every day lost even more weight than those who weighed themselves five times a week.

Daily weighing seems to make it easier to adopt weight-loss behaviors. People who sleep less than seven hours a night have higher rates of obesity. Try turning off digital devices and TVs an hour before bedtime and create a soothing evening ritual to prepare for sleep. Ask your doctor about weight-loss medications. There are new drugs as well as combinations of older drugs that have been shown to be effective.

You may be a candidate if you have a BMI of 27 to 29, along with another health condition, such as high blood pressure or diabetes.

BMI A balanced diet is generally fine for good health. But if your BMI puts you in the obese category, it can help to follow a proven meal plan, such as a low-fat, low-carb or Mediterranean diet — whatever best matches your lifestyle.

Some people have success with intermittent fasting, which involves not eating for certain hours of the day or days of the week. Besides helping you drop excess pounds, it also may improve health conditions like heart disease and diabetes. Start moving gradually. If you have been sedentary, ease into activity. Walking, swimming or using a recumbent bicycle or an elliptical machine are easy on the joints and unlikely to lead to injury.

As you gain confidence and endurance, you can work out harder. If you have chronic conditions like heart disease and diabetes, check with your doctor first. Avoid or limit processed and ultraprocessed foods. People who eat lots of processed foods prepared and packaged goods are heavier than those who eat more whole and unprocessed meals.

Instead of breakfast cereal out of a box, eat oatmeal and fresh fruit, for instance. Research shows that when people eat processed foods, the hormones that increase hunger increase and those that suppress appetite decrease.

Ask your doctor about weight-loss medications or surgery. There are new drugs and combinations of older drugs that have been shown to be effective. You may be a candidate for those if you have a BMI of 30 or more. Consider weight-loss surgery. If you have a BMI of 40 or more, ask your doctor about surgical options.

If you also have diabetes, you may see an improvement in your condition as well as weight loss afterwards. What is a healthy BMI? What should my BMI be? It also provides information on what BMI is. Please upgrade to web browser that supports iframes to see this CDC widget. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Healthy Weight, Nutrition, and Physical Activity.

Section Navigation. Facebook Twitter LinkedIn Syndicate. Adult BMI Calculator. Minus Related Pages. Height: Feet. Weight: Pounds. For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. How is BMI used? Why is BMI used to measure overweight and obesity? What are other ways to assess excess body fatness?

How is BMI calculated? How is BMI interpreted for adults? For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.

If you want to calculate your BMI, try our healthy weight calculator. BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height.

As well as measuring your BMI, healthcare professionals may take other factors into account when assessing if you're a healthy weight. Muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese. Your ethnic group can also affect your risk of some health conditions.