What do omega pills do

Obesity can significantly increase your risk of other diseases, including heart disease, type 2 diabetes, and cancer 40 , 41 , Fish oil supplements may improve body composition and risk factors for heart disease in obese people 43 , 44 , Furthermore, some studies indicate that fish oil supplements, in combination with diet or exercise, can help you lose weight 43 , However, not all studies found the same effect 47 , Like your brain, your eyes rely on omega-3 fats. Furthermore, eye health begins to decline in old age, which can lead to age-related macular degeneration AMD.

Eating fish is linked to a reduced risk of AMD, but the results on fish oil supplements are less convincing 52 , One study found that consuming a high dose of fish oil for 19 weeks improved vision in all AMD patients. However, this was a very small study Two larger studies examined the combined effect of omega-3s and other nutrients on AMD. One study showed a positive effect, while the other exhibited no effect. Therefore, the results are unclear 55 , However, chronic inflammation is associated with serious illnesses, such as obesity, diabetes, depression, and heart disease 57 , 58 , Reducing inflammation can help treat symptoms of these diseases.

Because fish oil has anti-inflammatory properties, it may help treat conditions involving chronic inflammation For example, in stressed and obese individuals, fish oil can reduce the production and gene expression of inflammatory molecules called cytokines 61 , Moreover, fish oil supplements can significantly reduce joint pain, stiffness, and medication needs in people with rheumatoid arthritis , which causes painful joints 63 , While inflammatory bowel disease IBD is also triggered by inflammation, there is no clear evidence to suggest whether fish oil improves its symptoms 65 , SUMMARY Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.

Your skin is the largest organ in your body, and it contains a lot of omega-3 fatty acids Skin health can decline throughout your life, especially during old age or after too much sun exposure. That said, there are a number of skin disorders that may benefit from fish oil supplements, including psoriasis and dermatitis 68 , 69 , Fish oil supplements may help maintain healthy skin.

Omega-3s are essential for early growth and development Fish oil supplements in pregnant and breastfeeding mothers may improve hand-eye coordination in infants. EPA seems to be the most effective at fighting depression. DHA, a type of omega-3, is a major structural component of the retina of your eye It may help prevent macular degeneration, which can cause vision impairment and blindness.

Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including 18 , 19 , 20 :. Supplementing is linked to higher intelligence and a lower risk of several diseases. Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega-3 consumption 22 , Since then, omega-3 fatty acids have been tied to numerous benefits for heart health However, evidence is mixed — some studies find increases in LDL 39 , Despite these beneficial effects on heart disease risk factors, there is no convincing evidence that omega-3 supplements can prevent heart attacks or strokes.

Many studies find no benefit 41 , Summary Omega-3s improve numerous heart disease risk factors. However, omega-3 supplements do not seem to reduce your risk of heart attacks or strokes. Attention deficit hyperactivity disorder ADHD is a behavioral disorder characterized by inattention, hyperactivity and impulsivity Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers 44 , Omega-3s help improve inattention and task completion.

They also decrease hyperactivity, impulsiveness, restlessness and aggression 46 , 47 , 48 , Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD They improve attention and reduce hyperactivity, impulsiveness and aggression.

It is a major public health concern because it increases your risk of many other illnesses, including heart disease and diabetes Omega-3 fatty acids can improve insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome 52 , 53 , Summary Omega-3s can have numerous benefits for people with metabolic syndrome.

They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors. Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health. Meta-analysis of the effects of eicosapentaenoic acid EPA in clinical trials in depression. Journal of Clinical Psychiatry. Omega 3 fatty acid for the prevention of cognitive decline and dementia.

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Journal of Hepatology. Pirillo A, Catapano AL. This medication may be prescribed for other uses; ask your doctor or pharmacist for more information.

Eat a low-fat, low-cholesterol diet. Be sure to follow all exercise and dietary recommendations made by your doctor or dietitian. Take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one. Omega-3 fatty acids may cause other side effects. Call your doctor if you have any unusual problems while taking this medication.

Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture not in the bathroom. Do not freeze. Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them.

However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. It is important to keep all medication out of sight and reach of children as many containers such as weekly pill minders and those for eye drops, creams, patches, and inhalers are not child-resistant and young children can open them easily.