Substitute how much agave for sugar

Fructose was accused a few years back of causing fatty liver disease and negatively affecting blood lipids and insulin levels, therefore increasing risk of heart disease and obesity.

Bottom line: When you need a sweetener, agave may be a good choice based on its trace amount of nutrients and comparatively mild impact on blood sugar levels. Want more cooking tricks right at your fingertips? Check out the Vegetarian Times Magazine Library with more than 3, recipes plus lots of nutrition and cooking information!

Those that exist have as many critics as fans. Find more information at AllAboutAgave. Agave syrup is made from the sap of several different succulents grown commercially in Mexico. One, the blue agave, is also used to make tequila. This means that it affects blood sugar levels less dramatically than regular sugar or honey or maple syrup. It also contains trace minerals such as calcium, iron, magnesium and potassium. The sap is harvested and then boiled down to create the so-called miel de tequila or tequila honey in Spanish.

In fact, blue agave could more accurately be called agave syrup. Blue agave nectar has the big benefit of having a low glycemic index GI. This is why people who are looking for healthier alternatives to sugar turn to agave nectar. But then, the question remains: How to use it?

The second thing to pay attention to is the amount of liquid in a recipe, especially when it comes to cakes. Because sugar achieves other things than just sweetness, it can be hard to balance it out with other ingredients.

Alternatively, you can add the same amount of flour to the recipe. On top of slightly changing the proportions of the ingredients, remember to make other tweaks to your favorite cookies or cake recipes.